Lower ab exercises can make or break a great set of six pack abs. After all, who wants to take off their shirts on the beach by the pool (man or woman) only to reveal that little roll of flab right at your swimsuit line?
Your lower abs don't always comply. But, if you combine the top 5 lower ab exercises with a good cardio plan to burn fat, you can whip them into shape in no time!
Even though the upper and lower abs are part of the same muscle, you can change your point of flexion (trunk or hips) to hit that muscle differently. You will notice as you read this article to the end that most of these six pack abs exercises require hip flexion.
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