Did you know that there are specific belly fat exercises that target the midsection? If you are trying to let go of that spare tire, get moving to see results.
There is no such thing as spot reduction.
Sorry to reveal this hard truth about abs, wish there was but the body is not designed that way. Could you imagine if people only worked certain parts of their body to achieve results? We’d have some really misshapen and off balance individuals! :-)
In order to attack the wanted area of your body, like your six pack abs, it’s going to take regular exercise. Before you huff, exercise really isn’t that bad. Think back to when you were a kid. You couldn’t wait to get outside and run, jump and be free. Rediscover some of that childlike enthusiasm when it comes to exercising for your health.
Really, that is what you are doing. It is a bonus to look great in that bathing suit, but the real goal here is health for life. Belly fat exercises keep you from holding on to all that visceral fat (deep fat stores around abdominal organs) which can lead to a risk of diabetes, heart disease and other metabolic crises.
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So, here we go. Look at the list of exercises below and choose one or two or all to help your body get in great overall shape.
While you may not be able to spot reduce your body, there are belly fat exercises that you can perform to tighten those muscles while you are losing the weight for a toned and healthy appearance.
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